{"id":12028,"date":"2017-01-04T13:18:38","date_gmt":"2017-01-04T13:18:38","guid":{"rendered":"http:\/\/anahata.mikado-themes.com\/?page_id=12028"},"modified":"2025-03-04T17:47:33","modified_gmt":"2025-03-04T16:47:33","slug":"classes-timetable","status":"publish","type":"page","link":"https:\/\/ubuntu-yoga.de\/?page_id=12028","title":{"rendered":"Hatha Yoga im Studio"},"content":{"rendered":"<p>[vc_row][vc_column][vc_empty_space height=&#8220;50&#8243;]<div class=\"mkd-separator-with-icon-holder mkd-separator-with-icon-holder clearfix mkd-separator-with-icon-animation\">\n\n    <span class=\"mkd-separator-left\" style=\"border-top: 1px solid #f7972f\"><\/span>\n\n            <span class=\"mkd-sep-custom-image\"><img loading=\"lazy\" decoding=\"async\" width=\"303\" height=\"327\" src=\"https:\/\/ubuntu-yoga.de\/wp-content\/uploads\/2021\/03\/Mandala_Trenner_O-1.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ubuntu-yoga.de\/wp-content\/uploads\/2021\/03\/Mandala_Trenner_O-1.png 303w, https:\/\/ubuntu-yoga.de\/wp-content\/uploads\/2021\/03\/Mandala_Trenner_O-1-278x300.png 278w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/><\/span>\n    \n    <span class=\"mkd-separator-right\" style=\"border-top: 1px solid #f7972f\"><\/span>\n<\/div>[vc_empty_space height=&#8220;40&#8243;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">Freitag Yoga im Samthosa Studio<\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8220;.vc_custom_1485252909379{padding-top: 103px !important;padding-bottom: 120px !important;}&#8220;][vc_column]<div class=\"mkd-tabs mkd-vertical mkd-tab-text clearfix\">\n\t<ul class=\"mkd-tabs-nav\">\n\t\t\t\t\t<li>\n\t\t\t\t<a href=\"#tab-freitag\">\n\t\t\t\t\t<span class=\"mkd-tab-title-subtitle\">\n\t\t\t\t\t\t<span class=\"mkd-tab-title\">\n\t\t\t\t\t\t\tFreitag\t\t\t\t\t\t<\/span>\n                        \t\t\t\t\t\t<span class=\"mkd-tab-subtitle\">\n\t\t\t\t\t\t\t19.30-21.00 Uhr\t\t\t\t\t\t<\/span>\n                        \t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t<li class=\"mkd-tab-line\"><span class=\"mkd-tab-line-inner\"><\/span><\/li>\n\t<\/ul>\n\t<div class=\"mkd-tab-container\"  id=\"tab-freitag-87\" data-icon-pack=&quot;font_awesome&quot; data-icon-html=&quot;&lt;i class=&quot;mkd-icon-font-awesome fa  &quot; &gt;&lt;\/i&gt;&quot;>\n\t[vc_empty_space height=&#8220;13&#8243;][vc_column_text]<\/p>\n<h2>Yin und Yang Yoga<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8220;9&#8243;]<div class=\"mkd-elements-holder mkd-responsive-mode-768\" ><div class=\"mkd-elements-holder-item mkd-horizontal-alignment-left\" data-item-class=\"mkd-elements-holder-custom-669446\" >\n    <div class=\"mkd-elements-holder-item-inner\">\n        <div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-669446\" style=\"padding: 0% 33% 0 0\">\n            [vc_column_text]Ich unterrichte ein sanftes Yoga, das eine harmonische Kombination aus Hatha und Yin Yoga bietet und ganz auf deine Bed\u00fcrfnisse abgestimmt ist.<\/p>\n<p>F\u00fcr alle Levels geeignet!<\/p>\n<p>Am Freitag verabschieden wir uns von der Arbeitswoche, um uns auf das bevorstehende Wochenende einzustimmen und zur Entspannung zu finden.<\/p>\n<p>Dabei haben wir auch die M\u00f6glichkeit, gedanklich loszulassen.<\/p>\n<p>Insgesamt ist Hatha Yoga eine ganzheitliche Praxis, die K\u00f6rper, Geist und Seele anspricht. Sie eignet sich f\u00fcr Anf\u00e4nger und<\/p>\n<p>Fortgeschrittene und kann individuell angepasst werden, um den spezifischen Bed\u00fcrfnissen der Praktizierenden gerecht zu werden.<\/p>\n<p><strong>Ort:<\/strong><\/p>\n<p class=\"p2\">Das Samthosa Yogastudio befindet sich im Herzen von M\u00fcnchen\/Maxvorstadt. Es ist ein kleiner Kraftort, der viel Ruhe gibt.<\/p>\n<p class=\"p2\">In einem sehr geborgenen Raum kannst du loslassen und deinen Atem wieder sp\u00fcren lernen. Ich freue mich auf dich!<\/p>\n<div class=\"separator\">\n<p><strong>Lage:<\/strong><br \/>\nmitten in der Stadt, Augustenstra\u00dfe 80, ruhig im Hinterhof.<\/p>\n<p><strong>Ausstattung:<\/strong><br \/>\nEs gibt Kl\u00f6tze, Decken, Gurte, Hocker, Gymnastikb\u00e4lle,<br \/>\nGymnastikrollen und Matten f\u00fcr 15 Personen.<br \/>\nEs gibt eine Toilette und 2 kleine Umkleider\u00e4ume f\u00fcr M\u00e4nner und Frauen.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p><strong>Preise:<\/strong><\/p>\n<p><strong>10er-Karte\u00a0 \u00a0150,- \u20ac<br \/>\n(ein Jahr g\u00fcltig)<\/strong><\/p>\n<p><strong>Drop-In\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 20,- \u20ac<\/strong>[\/vc_column_text][vc_empty_space height=&#8220;80&#8243;][vc_single_image image=&#8220;15351&#8243; img_size=&#8220;medium&#8220;]        <\/div>\n    <\/div>\n<\/div><\/div>[vc_empty_space height=&#8220;55&#8243;]<div  class=\"mkd-icon-list-item mkd-icon-list-item-default-font-family\">\n\t<div class=\"mkd-icon-list-icon-holder\">\n\t\t<div class=\"mkd-icon-list-icon-holder-inner clearfix\">\n\t\t\t<span aria-hidden=\"true\" class=\"mkd-icon-font-elegant arrow_carrot-right \" style=\"color:#f7972f;font-size:20px\" ><\/span>\t\t<\/div>\n\t<\/div>\n\t<p class=\"mkd-icon-list-text\" style=\"color:#999999;font-size:Verbesserte Flexibilit\u00e4t: Regelm\u00e4\u00dfige Praxis hilft, die Muskeln und Gelenke zu dehnen und die allgemeine Flexibilit\u00e4t zu erh\u00f6hen.px;padding-left: 9px\" > F\u00fcr mehr Beweglichkeit<\/p>\n<\/div>[vc_empty_space height=&#8220;7&#8243;]<div  class=\"mkd-icon-list-item mkd-icon-list-item-default-font-family\">\n\t<div class=\"mkd-icon-list-icon-holder\">\n\t\t<div class=\"mkd-icon-list-icon-holder-inner clearfix\">\n\t\t\t<span aria-hidden=\"true\" class=\"mkd-icon-font-elegant arrow_carrot-right \" style=\"color:#f7972f;font-size:20px\" ><\/span>\t\t<\/div>\n\t<\/div>\n\t<p class=\"mkd-icon-list-text\" style=\"color:#999999;font-size:Hatha Yoga kann helfen, emotionale Spannungen zu l\u00f6sen und ein Gef\u00fchl der inneren Ruhe zu f\u00f6rdern.px;padding-left: 9px\" > F\u00fcr Emotionale Balance<\/p>\n<\/div>[vc_empty_space height=&#8220;7&#8243;]<div  class=\"mkd-icon-list-item mkd-icon-list-item-default-font-family\">\n\t<div class=\"mkd-icon-list-icon-holder\">\n\t\t<div class=\"mkd-icon-list-icon-holder-inner clearfix\">\n\t\t\t<span aria-hidden=\"true\" class=\"mkd-icon-font-elegant arrow_carrot-right \" style=\"color:#f7972f;font-size:20px\" ><\/span>\t\t<\/div>\n\t<\/div>\n\t<p class=\"mkd-icon-list-text\" style=\"color:#999999;font-size:Die verschiedenen Posen f\u00f6rdern die Kraft und Stabilit\u00e4t der Muskulatur.px;font-weight: 400;padding-left: 9px\" > F\u00fcr die St\u00e4rkung der Muskulatur<\/p>\n<\/div>[vc_empty_space height=&#8220;80&#8243;]<\/div>\n<\/div>\n\n[vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\">Schreibe mir, wenn du mehr Infos brauchst!<\/h4>\n<p>[\/vc_column_text][vc_empty_space height=&#8220;55&#8243;][vc_btn title=&#8220;Jetzt anmelden&#8220; color=&#8220;orange&#8220; align=&#8220;center&#8220; i_icon_fontawesome=&#8220;fas fa-envelope&#8220; add_icon=&#8220;true&#8220; link=&#8220;url:https%3A%2F%2Fubuntu-yoga.de%2F%3Fpage_id%3D2457&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space height=&#8220;50&#8243;][vc_empty_space height=&#8220;40&#8243;][vc_column_text] Freitag Yoga im Samthosa Studio [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8220;.vc_custom_1485252909379{padding-top: 103px !important;padding-bottom: 120px !important;}&#8220;][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Schreibe mir, wenn du mehr Infos brauchst! [\/vc_column_text][vc_empty_space height=&#8220;55&#8243;][vc_btn title=&#8220;Jetzt anmelden&#8220; color=&#8220;orange&#8220; align=&#8220;center&#8220; i_icon_fontawesome=&#8220;fas fa-envelope&#8220; add_icon=&#8220;true&#8220; link=&#8220;url:https%3A%2F%2Fubuntu-yoga.de%2F%3Fpage_id%3D2457&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12028","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hatha Yoga im Studio - Yoga mit Regina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ubuntu-yoga.de\/?page_id=12028\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hatha Yoga im Studio - Yoga mit Regina\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_empty_space height=&#8220;50&#8243;][vc_empty_space height=&#8220;40&#8243;][vc_column_text] Freitag Yoga im Samthosa Studio [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8220;.vc_custom_1485252909379{padding-top: 103px !important;padding-bottom: 120px !important;}&#8220;][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Schreibe mir, wenn du mehr Infos brauchst! 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