{"id":12705,"date":"2017-01-10T14:07:31","date_gmt":"2017-01-10T14:07:31","guid":{"rendered":"http:\/\/anahata.mikado-themes.com\/?page_id=12705"},"modified":"2024-10-28T18:52:39","modified_gmt":"2024-10-28T17:52:39","slug":"our-instructors","status":"publish","type":"page","link":"https:\/\/ubuntu-yoga.de\/?page_id=12705","title":{"rendered":"Im Studio"},"content":{"rendered":"

[vc_row content_width=“grid“ css=“.vc_custom_1484067971235{padding-top: 120px !important;padding-bottom: 20px !important;}“][vc_column width=“1\/2″ offset=“vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-0 vc_col-md-6 vc_col-sm-offset-0 vc_col-xs-12″][vc_single_image image=“16584″ img_size=“full“][vc_empty_space height=“30px“][\/vc_column][vc_column width=“1\/2″ offset=“vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-0 vc_col-md-6 vc_col-sm-offset-0 vc_col-xs-12″][vc_single_image image=“16561″ img_size=“full“][vc_empty_space height=“30px“][\/vc_column][vc_column offset=“vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-0 vc_col-md-12 vc_col-sm-offset-0 vc_col-xs-12″]

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Yoga mit Regina im Studio<\/span><\/h2>\n

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Jeden Freitag und jeden Mittwoch Yoga um 19.30 Uhr<\/span><\/h6>\n

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Herzlich willkommen!
\n<\/span><\/p>\n

Jeden Freitag biete ich Yin+Yang Yoga von 19.30-21.00 Uhr an.
\nJeden Mittwoch biete ich Yin Yoga von 19.30-21.00 Uhr an<\/p>\n

Ich unterrichte ein sanftes Yoga, eine Kombination aus Hatha Yoga und Yin Yoga, ganz nach deinen Bed\u00fcrfnissen ausgerichtet. Alle Level!<\/p>\n

Am Mittwoch unterst\u00fctzen wir unser Nervensystem mit Yin Yoga.
\nYin Yoga ist eine ruhige und meditative Form des Yoga, die sich auf das Halten von Posen \u00fcber l\u00e4ngere Zeitr\u00e4ume konzentriert, typischerweise zwischen drei und f\u00fcnf Minuten oder sogar l\u00e4nger. Im Gegensatz zu dynamischeren Yoga-Stilen zielt Yin Yoga darauf ab, die tiefen Bindegewebe des K\u00f6rpers, wie Faszien, B\u00e4nder und Gelenke, zu dehnen und zu st\u00e4rken.<\/p>\n

Am Freitag verabschieden uns von der Arbeitswoche, um uns auf das beginnende Wochenende einzustimmen und zu entspannen. Auch gedanklich loszulassen.<\/p>\n

Das Samthosa Yogastudio befindet sich im Herzen von M\u00fcnchen\/Maxvorstadt. Es ist ein kleiner Kraftort, der viel Ruhe gibt.<\/p>\n

In einem sehr geborgenen Raum kannst du loslassen und deinen Atem wieder sp\u00fcren lernen. Ich freue mich auf dich!<\/p>\n

\n

Lage:
\nmitten in der Stadt, Augustenstra\u00dfe 80, ruhig im Hinterhof.<\/p>\n

Ausstattung:
\nEs gibt Kl\u00f6tze, Decken, Gurte, Hocker, Gymnastikb\u00e4lle,
\nGymnastikrollen und Matten f\u00fcr 15 Personen.
\nEs gibt eine Toilette und 2 kleine Umkleider\u00e4ume f\u00fcr M\u00e4nner und Frauen.<\/p>\n<\/div>\n

Preise:<\/p>\n

10er-Karte\u00a0 \u00a0150,- \u20ac<\/strong><\/p>\n

Drop-In\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 20,- \u20ac<\/strong><\/p>\n

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<\/div>\n
Alle Betr\u00e4ge sind bitte in bar zu bezahlen im
\nYogastudio vor der jeweiligen Yogastunde.<\/div>\n
Zahlungen per EC oder Kreditkarte
\nsind derzeit leider nicht m\u00f6glich.<\/div>\n
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